Dear Constant Reader,
It’s been a heck of a week. Here’s your tip.
Do something nice for yourself that’s also good for you.
Exercise. Go for a walk or a bike ride (it’s beautiful out in Boston). Take a bath. Drink lots of water. Eat something delicious and healthy. If you choose to indulge in a treat, make it worth it (no cheap chocolate!). Take a nap. Snuggle a cuddly animal. Listen to your favorite music. Dance.