Dear Constant Reader,
Happy Friday! Here’s your tip!
After wearing heels, stretch your calves.
We burlesque performers love our high heels, but wearing them can cause tight muscles. My favorite stretch is to grab a chair back, a barre, or press your palms into a wall. Step one leg back, bend your front leg, keeping both heels on the ground. Tilt your hips up and press your chest forward. Repeat on the other leg. Sweet relief!
What’s your favorite for high-heel recovery?
Like this tip? There are lots more in Miss Mina Murray’s Little Book of Better Burlesque.
These writings and other creative projects are supported by my Patrons. Thank you so much! To become a Patron, go to my Patreon page.
